The Key to Back Pain Between Shoulder Blades

Back Pain Between Shoulder Blades

Back pain between shoulder blades can come from a few different places.  The first step is step is to identify whether the pain is coming from your muscles, joints, or organs.  Once you know that you can begin healing.

[important]This has become a popular topic please view Part II of Back Pain between the shoulder blades which includes a video[/important]

Referral Back Pain between the Shoulder Blades

If you have a problem with your heart or stomach, you may feel pain in your mid back.  This is called a visceral referral pattern.  Generally, this is accompanied with feelings of nausea, shortness of breath, pressure, feeling of impending doom, etc.

[warning]If you have other symptoms such as chest pressure, nausea, or pain that won’t change with movement, you should be evaluated immediately by a qualified doctor.[/warning]

Back Pain Between Shoulder Blades from Muscle

Back Pain between Shoulder Blades

Back Pain between Shoulder Blades

We spend entirely too much time hunched over our work these days.  Others may have hurt their shoulders when they were young and are having problems as they get older.  Maybe you spent too much time at the gym.

Whatever the reason, if you can feel a knot in the muscles beside your spine with a dull ache worse at the end of a long day, then you have likely found the cause of the back pain between your shoulder blades.

Poor posture is a good place to start.  Believe it or not, you have been working towards having back pain between your shoulder blades for years, maybe even decades.

At work, sit or stand up straight, pull your shoulders back, push your chest out, and take a deep breath (with your abdomen, not your shoulders).  Change your desk and computer so that you don’t have to slouch or bend your head down often.  These changes can also help headache sufferers.

For temporary relief, you will need a tool or a friend to push on the triggers points in the muscle.  This is called ischemic compression in medical lingo.  Holding the pressure off and on for a few seconds each time will help the muscle relax.

Other massage techniques, heat, chiropractic adjustments, and stretching will also help back pain between the shoulder blades caused by muscle.

Joint Related Back Pain Between the Shoulder Blades

Generally when a joint is involved, the back pain is sharp and may be brought on by a deep breath.  You may have slept wrong or sneezed wrong, but it will certainly hurt.

Many joints could be the culprit.  Joints between your sternum, ribs, and spine could be stuck and not moving.  This will put extra pressure on the muscles and other joints around it.

Joints that aren’t moving properly might also cause your muscles to become tense.  Sometimes stretching or exercise will get the joint moving properly again and rid you of your back pain between the shoulder blades.

A simple stretch for rib cage mobility is to hold your hands out in front of you and rotate your upper body and torso to the left, then the right slowly and repeatedly.  You may feel the joint “release” and begin moving again.  Sometimes this eliminates the pain immediately.

What if the back Pain Persists?

If it continues to be a problem, a chiropractor may be able to help you identify the cause (ergonomics, posture, a certain joint, etc) and put an end to back pain between your shoulder blades. Chiropractors can also help you enjoy the benefits of a wellness lifestyle.

Visit the websites of a few chiropractors in your area to learn more about what services they offer.

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